Breathe + Release
Sun, Apr 23
|Online Event
April is Stress Awareness Month
Time & Location
Apr 23, 2023, 7:30 p.m. – 9:00 p.m.
Online Event
Guests
About the event
April is recognized as National Stress Awareness Month. Managing stress is an essentially important for maintaining a healthy balanced lifestyle. Knowing how to manage stress can overall improve mental and physical well-being as well as minimize health-related issues.
Who are your instructors?
Fiona Thomson, Registered Massage Therapist, Reiki Practitioner, Breathwork Facilitator, Meditation teacher and Certified Hypnotist.
Kristine Rafanan, Holistic Fitness coach. Kristine a certified personal trainer, nutrition & breathwork coach.
You’re invited to this virtual Breathe + Release event where you will be guided through a deeply relaxing body scan, purifying breathwork session and finish by releasing all unnecessary and unwanted stress. You will feel lighter, more peaceful, free from heavy burdens, and experience overwhelming joy of gratitude.
Don’t let the weight of the world be sitting on your shoulders. Whatever you are going through in life, know that you are not alone. Please join Fiona & Kristine as they…
Tickets
Breathe + Release
$50.00
HST included
+$1.25 ticket service fee
Sale ended